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The Power of Breathwork: Simple Practices to Promote Wellbeing. Jennifer Patterson

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ISBN: 9781592339372 | 128 pages | 4 Mb

• The Power of Breathwork: Simple Practices to Promote Wellbeing
• Jennifer Patterson
• Page: 128
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781592339372
• Publisher: Fair Winds Press

Download The Power of Breathwork: Simple Practices to Promote Wellbeing

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Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 27 simple exercises that can be practiced alone or with a partner to enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an affordable and easy way for you to engage in self-healing practices that can have a profound impact on your overall health. Author, practitioner, and grief worker Jennifer Patterson begins by explaining what breathwork is, why you should try it, and how it can be used to heal the bodymind. Then, you'll learn what happens in your physical body, energetic body, and emotional body as you practice it. Before you start the exercises, find useful tips on building an altar, using scent, visualizations and grounding, and somatic writing prompts to help support your practice.  

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The Power of Breathwork: Simple Practices to Promote Wellbeing. by Jennifer Patterson | Mar 3, 2020. 4.6 out of 5 stars 54 · Hardcover.
Exhale: 40 Breathwork Exercises to Help You Find Your Calm
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Harness the power of your breath to nourish your mind, body, and spirit. For anyone in How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

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